how does sound healing work

  • Frequency

    Resonance and Frequency Matching

    Everything in your body vibrates at a natural frequency. When these frequencies get out of sync (due to stress, illness, or emotional imbalances), it can lead to discomfort or dis-ease. Crystal bowls produce pure, high-frequency tones that help realign your body’s energy by "entraining" or synchronizing your own frequencies with theirs

  • Nervous System

    Stimulation of the Vagus Nerve and Parasympathetic Nervous System

    The vagus nerve is a key part of your parasympathetic nervous system, which controls your “rest and digest” response. Sound vibrations—especially low-frequency, harmonious tones like those from crystal bowls—can stimulate the vagus nerve, leading to:

    Slower heart rate

    Reduced blood pressure

    Lower cortisol (stress hormone) levels

    Improved digestion and mood

  • Relaxation

    Deep Meditation and Relaxation

    The soothing, sustained tones of crystal bowls can guide your brain into slower brainwave states—like alpha or theta—which are associated with deep relaxation, meditation, and even healing. This state allows the nervous system to reset, reduces stress, and promotes inner peace.

How you’ll feel

The most common feeling is a deep sense of calm—like you just had the best nap or meditation session ever. Your nervous system gets a break, and your body can enter a healing mode.

Many people feel mentally clearer, more present, and emotionally grounded. The chaotic “mental noise” tends to quiet down, making it easier to think and feel centered.

FAQs

What is a sound bath and how does it work?

A sound bath is a meditative experience where participants are immersed in sound waves produced by various instruments such as crystal bowls, gongs, and tuning forks. The vibrations from these instruments aim to promote relaxation, reduce stress, and encourage deep states of meditation. During the session, participants typically lie down in a comfortable position while the sounds envelop them, facilitating an experience of deep relaxation and healing.

Do I need any prior experience to participate in a sound bath?

No prior experience is required to attend a sound bath. It is accessible to everyone, regardless of their meditation or relaxation practice background. Participants are encouraged to find a comfortable position and simply allow the sounds to wash over them. Each individual's experience is unique, and newcomers often find it a great way to explore mindfulness and relaxation.

What should I bring to a sound bath session?

It is recommended to bring a few items to enhance your comfort during a sound bath session. We supply a blanket and pillow for your comfort but you also welcome to bring your own. You may also want to have a water bottle on hand to stay hydrated. Wearing comfortable clothing will further help you relax and immerse yourself in the experience.

How does it actually work? Is there science behind it?

Yes. Sound affects the body through vibrational frequencies. These frequencies interact with your body’s natural energy fields, helping restore balance. Scientifically, sound can:

  • Stimulate the vagus nerve

  • Shift brainwaves to alpha or theta states

  • Lower cortisol (stress hormone)

  • Promote parasympathetic (rest + heal) nervous system activity

What are the benefits of sound healing?

Sound healing is known to help with:

  • Stress and anxiety reduction

  • Better sleep

  • Emotional release

  • Mental clarity and focus

  • Deep relaxation

How often should I do sound baths or sound healing sessions?

There’s no strict rule—it really depends on your goals and lifestyle. Some people attend weekly or bi-weekly sessions for ongoing stress relief or energetic maintenance. Others might go monthly or just as needed during intense times.

If you're using it for deeper healing (like emotional trauma, chronic stress, or energetic blockages), more frequent sessions—once a week or every two weeks—can be more beneficial.