Why Am I So Tired and Overwhelmed All the Time?

You wake up tired, simple decisions feel strangely difficult, and one more request can feel like far too much. You are still getting things done, but everything seems to require more effort than it used to.

Maybe you keep telling yourself that you just need an early night or a quieter weekend. Then the weekend ends, the tiredness stays, and you go back to carrying the same full load with even less room left.