A sound bath is a meditative experience where participants are immersed in sound waves produced by various instruments such as crystal bowls, gongs, and tuning forks. The vibrations from these instruments aim to promote relaxation, reduce stress, and encourage deep states of meditation. During the session, participants typically lie down in a comfortable position while the sounds envelop them, facilitating an experience of deep relaxation and healing.

No prior experience is required to attend a sound bath. It is accessible to everyone, regardless of their meditation or relaxation practice background. Participants are encouraged to find a comfortable position and simply allow the sounds to wash over them. Each individual's experience is unique, and newcomers often find it a great way to explore mindfulness and relaxation.

Yes. Sound affects the body through vibrational frequencies. These frequencies interact with your body’s natural energy fields, helping restore balance. Scientifically, sound can:

• Stimulate the vagus nerve

• Shift brainwaves to alpha or theta states

• Lower cortisol (stress hormone)

• Promote parasympathetic (rest + heal) nervous system activity

Sound healing is known to help with:

• Stress and anxiety reduction

• Better sleep

• Emotional release

• Mental clarity and focus

• Deep relaxation

• and much more…

There’s no strict rule—it really depends on your goals and lifestyle. Some people attend weekly or bi-weekly sessions for ongoing stress relief or energetic maintenance. Others might go monthly or just as needed during intense times.

If you're using it for deeper healing (like emotional trauma, chronic stress, or energetic blockages), more frequent sessions—once a week or every two weeks—can be more beneficial.

It is recommended to bring a few items to enhance your comfort during a sound bath session. We supply a bed, blanket and pillow but you also welcome to bring your own. You may also want to have a water bottle on hand to stay hydrated. Wearing comfortable clothing will further help you relax and immerse yourself in the experience. if you have an eye mask definitely bring it along.

You are not the first and you won’t be the last. this is so normal. If you fall asleep then this is exactly what is needed. the frequencies will still work their magic and if you are snoring too loud, we will gently tap your foot.